Health Tip #15
It has been a while since I posted any health tip, I wanted to share something that I have experienced ... Identify what triggers your wei...
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Showing posts with label Health Tip. Show all posts
Health Tip #14
Eat several mini-meals during the day. If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the...
Read more »Health Tip #13
Know what you eat: Fruits can be taken when you are on diet: Dragon Fruit, Papaya, Pineapple, Mango, Kiwi, Orange, Apple, Watermelon, Hone...
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Eating after Diet If you are going for diet program and after achieving your ideal weight start introducing your regular food slowly. This...
Read more »Health Tip #11
Excersie Choose 2 or 3 physical activity Build network support / buddy so that you can support one another Each time when u excersie ne...
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Excersie Excersie regularly Be active at least 10000 steps per day If you are doing weight training have at least 24 hour break If you...
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Protein Recommendation In this I would like to provide healthy option for protein Low fat cheese,Paneer (once or twice a week), Tofu, Pla...
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General Eating Guidelines Don't eat fruit before breakfast. Having fruit on an empty stomach will send sensitive insulin high. One alte...
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Recommendation for eating If you are eating sweet or chocolates eat within 45 mins of your major meal If you want to eat cake go for less...
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Dinner Eat your dinner at least 3 hours before going to sleep (of course no super after that) Reduce Carb from your dinner Have more gree...
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General Meals Guidelines Plan your meals Stay away from processed food like Maida, noodles etc... Have good mix of protein for each meal...
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Fruit Has a Say Apple a day keeps a doctor away However if you have a apple daily it help you to keep in shape also Should have it as ev...
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Sleeping Habit Have good night rest of Min 7-8 hours Go to bed before midnight (if you go to bed at 1 AM and sleep till 9 doesn't cou...
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Water Habit: Drink Adequate water 1.5 to 2 liter Drink water at regular intervals (every 15 mins one mouth) Don't drink lot of wat...
Read more »Health Tip #1
In 2011 my son gave me challenge of loosing good 5-6 KG for a packet of baked almonds. By that time I was doing my regular Gym for 8 months ...
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