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karuppatti paniyaram recipe - Karupatti recipes - Sweet paniyaram recipe - Healthy snack recipe

I was talking to one of my friends, she told me all about karupatti goodness. She had low hemoglobin and she had diet with karupatti and within 8 months she had very high hemoglobin. I used to read this in magazines but I didn't really believe it. After hearing, her I started to think about having this for at least a couple of days in our diet. The interesting part is to figure out dish which kids would like to have too. I will post a few recipes with Karupatti which every one can have. Do try and let me know your feedback
Ingredients

Raw rice - 1 cup
Idli rice - 1 cup
Thoor dal / Thuvar Dhal - 2 tablespoon
Urad dhal - 2 tablespoon
Bengal gram dhal - 2 tablespoon
Moong dhal - 2 tablespoon
Fenugreek seeds - 1/4 teaspoon
Salt to taste
Grated coconut - 1/4 cup
Grated karupatti / Pam Jaggery - 1/4 to 1/2 cup (adjust to your sweetness)

Method:

Wash and soak raw rice, idli rice, thoor dhal, Moong dhal, Bengal gram dhal, urad dhal, fenugreek seeds for 2-4 hrs. 
Grind it together with salt, grated coconut, grated karupatti.  Grind it till little coarse.
Let it ferment it  for 3-4 hrs. Heat paniyarm pan and fill the oil in each hole. Pour 3/4th hole. 
Let it cook and turn it over. Cook till sides are done
Take it out and serve hot
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1 comment:

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