Oats tabbouleh recipe - simple Tabouli salad recipe - Oats Recipe - Vegan Recipes - Healthy recipes

Tabbouleh is a very simple salad. I have tried it with oats, quinoa or red rice and they all taste wonderful. The flavor of parsley is really good. In this post, I am using oats (rolled oats) but, you can replace it with quinoa, red rice, steel cut oats or even brown rice. It is quite refreshing in this summer. I didn't have pomegranate so I missed it but the addition of pomegranate really enhances the nutritional value and taste of this recipe.


Rolled Oats - 1 cup
Parsley - 1/2 cup
Mint leaves - few (chopped)
Pepper to taste
Salt to taste
Cucumber - 1/2 cup
Tomatoes - 1/2 cup
Lemon juice - 2 tablespoons
Spring onion - 2 tablespoons (green part)
Olive oil - 2 teaspoons (I didn't add)
Olives - 1 or 2 (optional. Chopped. i didn't use)
Roasted Peanut - 2 tablespoon


Soak Oats in hot water for 10 min

Drain it. Add All the ingredients except pepper powder & Mix

Add Pepper powder mix again