Cauliflower posto recipe - Cauliflower in poppy seed, mustard seeds gravy - fulkopi Posto recipe - Side dish for rice, roti, Chapathi, paratha recipes

When i visited my Bengali friend she served this side dish for roti. Initially I thought it was white gravy cauliflower curry. But later I tasted something different. When I asked her, she told me the unique taste is coming from poppy seeds and yellow mustard seeds. That's the first I heard about yellow mustard seeds. I left it and almost forgot too. Recently in an Indian grocery shop I saw yellow mustard seeds pocket.. These days I buy first before even deciding what can I do with it. Sometime end up buying stuff but never use it. So This time I made some resolution of making use of the stuff that I buy. Co-incidentally I saw Cauliflower Posto recipe at Hema's space. I called my friend for recipe. 

Cauliflower - 1 medium
Salt to taste
Onion Seeds / Kalonji seeds - 1 teaspoon
butter milk - 1 cup
Mustard oil - 2 teaspoon

To grind:

Green chillies - 3 (Adjust to spice level)
Poppy seeds - 1 tablespoon
Yellow mustard - 1 teaspoon
Cashew - 2 tablespoon
Milk to grind


Soak Poppy seeds, yellow mustard seeds, cashew for 30 mins in hot water. Grind to smooth paste with green chillies and milk
Soak cauliflower in hot water for 10 mins. drain it. Heat oil and add onion seeds. Let it crackle. 
Add cauliflower and grinded paste. Add 1 cup and let it boil and cook till cauliflower is cooked
Reduce the flame completely and add Buttermilk and mix well Let it boil for a min
Switch it off and serve hot