Plantain stem Buttermilk - vazhaithandu mor - neer mor with banana stem- Banana Stem Butter milk - Healthy drink recipe

I Love all buttermilk based recipes. You can have this any time..It is quite refreshing and you can replace your frizzy drink with these kind of recipes. Generally I prefer flavoured buttermilk. It is also easy to add vegetables which normally kids don't eat.. This buttermilk is very easy to make. I have used store bought fat free buttermilk but you can make buttermilk from the homemade yogurt. I normally have this as part of my breakfast or even after my workout. 

Banana Stem / Vazhaithandu - 1/2 cup
Butter milk - 2 cup 
Ginger - 1/2 inch
Salt to taste
Oil - 1/2 teaspoon
Curry leaves - 10 (Finely chopped)
Mint leaves - 5 (finely chopped)
Coriander leaves - 1 teaspoon (Finely chopped)
Mor Milagai / Buttermilk chilli - 2-3 (adjust to your spice level) If you don't have add 1 green chillies
Mustard seeds - 1/4 teaspoon
Urad dhal - 1/2 teaspoon
Garlic - 1 pod (Crushed)
Asafoetida / Hing - a pinch
Cumin seeds - 1/2 teaspoon


In a blendar / Mixie / Food processor take the chopped Banana Stem, Ginger and 1/4 cup water. 
Heat oil and add Mustard seeds, Cumin seeds. Let it crackle. Add Urad dhal, Asafoetida , Crushed garlic. Fry till brown color. Switch it off and add curry leaves, Mint leaves and Coriander leaves. Now strain the Juice from grinded banana stem.
After 1 min Add butter milk and salt. Mix well.
Enjoy it