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Vegetable Paratha recipe - Healthy paratha recipe - Healthy one pot meal

I love all one pot meals. You don't have to beg kids to finish their plate and all the dishes. Vegetable paratha is such a recipe. I have mixed the vegetables in making the dough itself. You can make it as a stuffing also. For steps to make the stuffed paratha you can follow recipe from here. You don't need any side dish for this or serve it with yogurt

Wheat flour - 3 cup
Mixed vegetables - 3 cups (I have used Beans, Carrot, Cauliflower, Peas)
Grated paneer / soft tofu - 2 tablespoon ( I have used soft tofu)
Salt to taste
Turmeric powder - 1/4 teaspoon
Chilli powder - 1/2 teaspoon
Roasted cumin powder - 1 teaspoon
Coriander leaves - 2 tablespoon (finely chopped)
Oil for cooking paratha


Cook the vegetables with salt and little water. Mash it. Add turmeric powder, roasted cumin powder, coriander leaves and chilli powder. mix well
Take wheat flour in broader vessel. Add salt, mashed vegetble, Tofu. Make a pliable dough.Close it for 30 mins. Take lemon size ball
Roll into think chapathi / Paratha using flour for dusting. Heat flat pan and add rolled paratha and drizzle oil around it
Let it cook till brown spot appears. turn it over and cook again add oil if required
Remove it and serve hot
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  1. Healthy and delicious paratha!Like the filling.very healthy

  2. I love any kind of parathas.. and can you believe just now we had cabbage parathas for lunch.. I made with the left over sabzi.

  3. wow..wt an idea...really loved this rotis..i vl try soon.

  4. Delicious mixed vegetable paratha I think you have lot of variation of parathas.

  5. I love veggies in paratha. So I bet these are fab!

  6. Love this simple.filling parathas.Yeah !!! you are right kids will finish it off in no time

  7. Healthy wholesome and delicious parathas.perfect for lunch box

  8. perfect lunch receipe for kids! thanks


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