Search My Recipes

Mung Bean Sprout and Oats flour Pizza - Moong Bean sprout and oats flour pizza - Sprouted green gram dahl and oats flour pizza

When I saw this recipe sometime ago at Veganricha I bookmarked it. I only got a chance to do it today I was not sure whether kids would like it so I added cheese on top of that.. I loved every bite of it and even without any cheese on my piece.. It is quite healthy and tasty.
Sprouted Moog bean /Mung bean - 1 cup
Oats flour - 1/4 cup
Green chilli - 2 
Ginger - 1 inch
Tomatoes - 1/2 (medium)
Salt to taste
Garam masala - 1/2 teaspoon
Coriander leaves - 2 tablespoon
Water  to grind
Oil - 1 tablespoon (coconut or olive)
Grated Cheese - 2 tablespoon (optional)


Capsicum - 1 cup (I have used green, red and yellow)
Onion  - 1 (sliced thinly)
Salt to taste
Pepper to taste
Italian mixed herb - 1/4 teaspoon
Olive oil - 2 teaspoon
Paneer - 1/4 cup


Heat the pan and add 1 teaspoon of olive oil. And add onion, capsicum, salt, Pepper and italian herb and salt. Cook till vegetables are cooked. Remove it

Add another teaspoon of oil and fry Paneer till all the sides are browned
Grind all the item under crust into thick batter. 

Pre heat the oven at 180 degree. Spread the grinded batter into thin circle. Bake it for 10 mins.  

Spread the vegetable and Bake it for another 5 mins

Serve hot
Pin It Now!


  1. Wow this s awesome, I should try it.. Bookmarking ir

  2. Wow, very tempting and a healthy pizza!! Love that topping and the base ingredients are so stunning!!! Bookmarking it! :)

  3. you are always rocking with healthy recipes sissy

  4. Sounds very interesting...healthy yet yummy looking pizza

  5. Just love the innovation... so healthy!

  6. interesting and healthy dish...looks delicious

  7. interesting one,never heard of a crust like this before..healthy n yumm

  8. Wow!! What a unique and healthy pizza!!


Thank you for stopping by and leaving your valuable comments.. Really appreciate it. Thanks for your continuous support. Please do not give link back to your event announcement or to your latest post along with your comments. I may delete your comment otherwise,sorry!