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Beetroot Wrap - Healthy Kids lunch box item - Perfect Brunch recipe

My kids love wrap. I love to try different filling for the wrap. Other day I had some Beet, Sweet potato and sprout left So I have decided to combine all to create a wrap. It came out extremely good. I have used this for wrap. You can use for sandwich or burger patty or as cutlet (snack).


Sweet potato - 1 (when cooked and mashed 1 cup)
Green Gram sprout - 1 cup (cook it with bit of salt. If you are using pressure cooker then cook till 1 whistle)
Grated beetroot - 2 cup
Onion -1 (finely chopped)
Garlic - 5 pods (finely chopped)
Ginger - 1 inch (finely chopped)
Tomatoes - 1 (finely chopped)
Pav Baji masala / Kitchen masala / subji masala - 3/4 teaspoon (I have used Pav Baji masala)
Chilli powder - 1/2 teaspoon (adjust to spice level)
Turmeric powder - 1/4 teaspoon
Cumin seeds - 1 teaspoon
Oil - 3 teaspoon
Coriander and Mint leaves - 2 tablespoon
Wrap - 7-8 
Mayo - as required
Yogurt - As required


Heat the pan and add oil. When oil is hot add cumin seeds. When it start to crackle add ginger / garlic and fry till garlic is brown in color. Add onion and fry till transparent. Add tomatoes fry till it is mushy. Add turmeric powder, Chilli powder, masala powder. Fry till raw smells goes off. Add Mashed sweet potato. Mix well. Add cooked sprouts and Grated beet root. Mix well. Let it cook by closing the lid. Mine took about 5 mins. Add coriander and mint leaves and mix well. Keep it aside

Heat the wrap in flat tawa. Add whatever sauce or spread you need (I have used Mayo, Yogurt. Both tasted good) take a spoon full of beet filling and spread it along. Cook for 30 sec. Remove it from Pan and fold it to desired shape
Serve hot or pack it for lunch

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  1. Love the filling combo!! Very colourful & healthy..

  2. Intresting filling with tortillas.Def a kid pleaser lunch box recipe .

  3. Wat a wonderful way to sneak veggies, am in love with this wrap..

  4. This definitely is a healthy one. Definitely, kids would love to have it..

  5. Love ur idea of wraps....yummy lunchbox item for sure.

  6. Wow! Very healthy wrap , must try recipe.

  7. Very healthy n tasty one,looks tempting

  8. Looks so tempting....healthy yummy wrap....

  9. really healthy lunch box idea...

  10. Delicious healthy wrap. The colors are so enticing and I am sure the kids loved this.

  11. Love beetroot in any form...btw.loved adding bhaji masala in it....looks tempting

  12. Perfect for the lunch box...will be trying this soon..

  13. This looks very colourful. Kids go crazy when seeing this. Lovely wraps.

  14. honestly I don't like beetroots but that wrap left me mouthwatering...looks perfect

  15. This is really really yumm.. Cant stop drooling.

  16. wow!I like this,it is even colourful.Not only for kids,it is good for adults too

  17. Wow,very nice.healthy wraps for kids.they will like it for sure !

  18. Healthy and tasty wraps,loved the color

  19. Very filling and definitely my kind of wrap..Too catchy.


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