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Sprouted Green Gram dhal Dosa - Healthy breakfast recipes

I had some Sprouted Green Gram dhal in the fridge. I wanted to try something new. I know dosa would be good as everyone in our family love dosa. I went ahead to try Dosa with it. I am pretty sure this dish cannot go so wrong as we used to make pesaratu with green gram dhal. It doesn't require fermenting. It is very healthy too. 

Raw rice - 1 cup
Idli rice / par boiled rice - 1 cup
Urad dhal - 1/4 cup
Fenugreek seeds - 1/6 teaspoon
Salt to taste
Oil - for cooking the dosa


Wash and soak all the ingredients for 4-6 hours. Grind it to smooth paste with required salt (in dosa dough consistency). Let it ferment it for 6 hours or overnight. Just before making dosa mix well
Heat the flat pan and when it is hot enough take a laddle full of dough and spread it in circular motion starting from center. Drizzle oil around it. Cook it till golden brown. When it is cooked fold it and take it out.
Serve hot with your favourite chutney

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  1. Super healthy breakfast recipe :) looks good..

  2. Veena, u make the best dosas crispy and even colored.Using sprouted dhal is such a good idea.

  3. protein packed breakfast. Nice and healthy

  4. healthy dosa, perfect way to start the day!

  5. Healthy yet no compromise on taste !!

    New to your blog and I m glad to have discovered your space.. Would love to connect with you.
    Do drop by my blog Sandha's Kitchen ( when you get a chance.

  6. very healthy,looks perfectly crispy n yumm..feeling hungry !!

  7. One of Our favourite breakfast..I can have it everyday without fuss.

  8. crispy n protien filled dosa! :) ideal way of feeding green gram to kids :) pass me the plate!

  9. I love dosa for breakfast, actually I can have it anytime of the day :), looks so crispy and tasty.


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