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Rava soya chunks upma - Rawa soya chunks upma

My 1st son loves Soya chunks. It was a lazy day and was wondering what to do for dinner. I am looking simple yet healthy option. I was not in a mood for making elaborate dinner. So I have zeroed in for Rawa upma but how to make it protein rich? I had some soya chunks so decided to use it in the rawa upma. We loved it.. It is good variation to normal upma. I have already posted aval soya
roasted rava / rawa /semolina - 1 cup
Mixed vegetables - 1 cup ( I have used beans, carrot, cauliflower)
Soya chunks - 1/2 cup
Salt to taste
Green chillies - 3 (sliced into 2)
Onion - 1 (finely chopped)
Curry Leaves  - 10
Coriander Leaves / Cilantro  - 1 tablespoon (finely chopped)
Oil - 1 tablespoon
Ginger paste - 1/2 teaspoon
Mustard seeds - 1/2 teaspoon
urad dhal - 1.5 teaspoon
Bengal gram dhal -1 teaspoon


Leave the soya chunks in hot water for 15 and drain and squeeze the excess water. keep it aside
Heat the pan and add oil add mustard seeds. When it start to pop up add urad dhal and bengal gram dhal fry till it is brown in color. Add Onion, Green chillies, curry leaves. Fry till Onion is transparent. Add ginger paste and vegetables. Fry and sprinkle 2 tablespoon water and salt. Cook the Vegetables. Add soya chunks. And fry for 1 min. Add 1 cup rava and fry for 2 mins. Add 3 cups of water and check the salt and adjust it. 
Cook till Rawa is cooked. Switch it off. Add coriander leaves. Mix well
Serve hot

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  1. love the addition of soya chunks,yumm!!

  2. I am also just like your son when it comes to soya. love the addition of soya.

  3. Looks so packed full of flavours!

  4. this is such an interesting upma... drooling out here...

  5. Mmm..I never added soya chunks to upma..sounds good...looks yummy and the cake in the background is taking all my attention

  6. Great treat for someone who loves my husband ;)
    Looks so tempting:)

  7. Love the addition of soya, making it more nutritious and filling..

  8. fabulous idea of adding soya chunks to upma..yumm n healthy!!!

  9. Brilliant idea of adding soyachunks to the humble upma,looks fabulous.

  10. gud variation to usual upma n healthy too!!!


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