This is perfect banana shake. It is right start for the day. It is very filling... If you don't want to add milk you can replace it with buttermilk also. Also add water if you want it to be more thinner. I love it to be creamy creamy. It is good drink after good workout too
Ingredients:
Frozen Banana - 1 (sliced)
Quinoa flakes - 1 tablespoon
Cinnamon powder - 1/4 teaspoon (Optional. I didn't use)
Milk - 1/2 cup ( I have used skim milk)
Greek yogurt - 100g
Medjool / soft dates - 5-7 (adjust to your sweetness)
Method:
In blender add banana, dates, Quinoa, Milk and grind to smooth paste. Add greek yogurt and whip it.
Pour it to tall glass and serve chilled
Ingredients:
Frozen Banana - 1 (sliced)
Quinoa flakes - 1 tablespoon
Cinnamon powder - 1/4 teaspoon (Optional. I didn't use)
Milk - 1/2 cup ( I have used skim milk)
Greek yogurt - 100g
Medjool / soft dates - 5-7 (adjust to your sweetness)
Method:
In blender add banana, dates, Quinoa, Milk and grind to smooth paste. Add greek yogurt and whip it.
Pour it to tall glass and serve chilled
looks perfect...:)
ReplyDeletefilling smoothie, we don't get quinoa flakes, but oats works.
ReplyDeleteHealthy and yummy smoothie ..Love it dear :)
ReplyDeleteYummy and healthy drink
ReplyDeleteIts healthy, lots of nutrients and wish I have the time to make it for breakfast to start my day on the right note. Btw, am following you on blogger and liked your fb page. Appreciate if you can do the same. Thanks.
ReplyDeletemmmmmmm mouth watering and simply yemmy dish ..Veena Theagarajan..
ReplyDeleteVery healthy and tasty!
ReplyDeletehealthy smoothie :-)
ReplyDeletehealthy n filling smooothie ...refreshing ...
ReplyDeleteThis is a very healthy and tasty smoothie..
ReplyDeleteVery healthy, filling and delicious smoothie...nice :)
ReplyDeleteFull of nutrition....very healthy and tasty smothie
ReplyDeletelovely smoothie........perfect
ReplyDeletelovely smoothie........perfect
ReplyDeleteplease pass on that cup.. i can have it right away!!!
ReplyDeletequick recipe veena...loaded with healthy portions of quinoa and banana...wonderful
ReplyDeletehealthy smoothie..
ReplyDeletevery creamy n yummy one
ReplyDeleteSoft and creamy smoothie :)
ReplyDeleteWow!! So tempting & yummy :)
ReplyDeleteThe smoothie looks so delicious ..creamy and thick...perfect for breakfast
ReplyDelete