Search My Recipes

Sprout bread sandwich - Simple healthy kids meal - Healthy lunch box recipe - Healthy Hearty breakfast recipe

My kids love sandwich / wrap.. It is good brunch or lunch box item. It is easy to substitute / make the stuffing healthy. These days I always keep sprouts in stock all the time. I add sprouts to the sandwich stuffing.. My kids love it. Now I do this sandwich at least once a week

Sweet Potato - 1 medium (when cooked and smashed 1 cup) If you don't like sweet potato add normal potato.
Green gram sprouts - 1.5 cups
Tomatoes - 1 (chopped finely)
Onion - 1  (Chopped finely)
Garlic - 6 pods (finely chopped)
Ginger  - 1 inch (finely chopped)
Oil - 3 teaspoons
Turmeric powder - 1/4 teaspoon
cumin seeds powder - 1/4 teaspoon
Garam masala - 1/2 teaspoon
Chilli powder - 1/4 teaspoon to 1/2 teaspoon (adjust to your spice level)
Salt to taste 
Coriander Leaves - 1 tablespoon (finely chopped)
Bread - as required (You need 2 bread to make a sandwich)


Cook Sweet potato till it is soft and you can mash it (If using pressure cooker 1 whistle is enough). Cook Green Gram sprouts with little water and salt ( i have used pressure cooker till 1 whistle.) Heat oil in pan when it is hot add ginger, garlic and fry till Garlic is in slight brown color. Add onion and fry till they are transparent. Add tomatoes fry till mushy. Add turmeric powder, cumin powder, chilli powder, salt and garam masala. Fry till raw smells goes off. Switch off the flame and grind to smooth paste. Keep it aside

Heat the pan add grinded paste fry for a min. Add mashed sweet potato / potato and sprouts. Mix well. Add about 1/4 cup of water..Check salt and add if required. Let it cook for 3 mins. Stir in between. Add coriander leaves mix well. Switch it off. 
Now we are ready to make sandwich. You can make sandwich with sandwich maker or flat pan. Below pic shows both. Apply butter one side only on a bread. Put that bread on pan or sandwich maker with butter side touching the pan or sandwich maker. Take a 1 and 1/2 tablespoon of Sprout gravy and spread on the bread. If you are using bread toaster close it with another buttered bread. This time buttered side should be on top. If you are using tawa remove the bread when it is toasted now toast another bread and place it on previously done one. 

In Toaster
In Flat Pan
Enjoy it! 

Pin It Now!


  1. yummy and healthy snack, wish my kids can eat all this.

  2. wow very healthy and yummy sandwich :) love the masala filling a lot in sandwiches , tempting me !! perfect snack for kids !!

  3. very healthy, filling bread sandwich and liked the addition of sprouts.

  4. sounds yummy and healthy sandwich ...definitely kids will love this !!

  5. that one healthy breakfast .....My girl loves sandwich as well ..can try it sometime ..

  6. Delicious and filling sandwich..

  7. filling and healthy sandwich...perfect!

  8. I too have a sandwich post today but this one looks awesome with sprouts.

  9. Very tempting clicks ........... Looks so yummy!

  10. Healthy and delicious sandwich.. :)

  11. sounds very healthy and delicious indeed

  12. So healthy and delicious sandwich :-)

  13. healthy and filling sandwich recipe :)

  14. I would love this for the lunch! Looks delicious and healthy!

  15. very yummy :) will try it soon, thanks for sharing

  16. Healthy and filling sandwich..

  17. yummy sandwich.tempting clicks............;)

  18. yummy sandwich.tempting clicks............;)


Thank you for stopping by and leaving your valuable comments.. Really appreciate it. Thanks for your continuous support. Please do not give link back to your event announcement or to your latest post along with your comments. I may delete your comment otherwise,sorry!