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Tofu Quinoa Scramble

What a power pack combo Quinoa and Tofu. It is a perfect protein rich food and quite easy to do. This is one of the quinoa dishes which is simple to do and perfect for lunch box. It is also a perfectly balanced food (with loads of vegetables and Tofu).

Cooked Quinoa - 1 cup
Carrot - 1/2 (chopped finely)
Onion - 1 tablespoon (finely chopped)
Silken Tofu - 1.5 cup (fully mashed)
Oil - 1 tablespoon
Mushrooms - 1 cup (chopped)
Spring onion - 1 cup
Soy Sauce - 1 tablespoon
Pepper powder - 1 teaspoon


Heat the pan / kadai. Add oil and add onion. Fry till onion is cooked. Add red pepper, chopped carrot, Mushroom and cook it. Add tofu and fry for 3-5 mins. Add cooked Quinoa and fry for another min. Add soy sauce, pepper powder. Mix well. Add spring onion and fry for some more time. 
Enjoy it

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  1. this sounds super healthy, filling and delicious..interesting quinoa recipe!

  2. Wow.. really good.You have inserted mushrooms and tofu.High proteineous foods.

  3. Thofu quinoa scramble looks delicious love it.

  4. Tofu and quinoa sounds like a happy marriage...looks yum Veena....

  5. This so healthy and delicious looking too :)

  6. very very healthy and interesting recipe dear :) looks so inviting !!

  7. Tofu with quinoa and to top it up mushrooms. Wow. Loving the combination.
    Thanks for sharing.

  8. such a healthy one pot meal for weight watchers, love it!!!

  9. Healthy one pot meal and sounds delicious too.


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