Tofu Quinoa Scramble

What a power pack combo Quinoa and Tofu. It is a perfect protein rich food and quite easy to do. This is one of the quinoa dishes which is simple to do and perfect for lunch box. It is also a perfectly balanced food (with loads of vegetables and Tofu).

Cooked Quinoa - 1 cup
Carrot - 1/2 (chopped finely)
Onion - 1 tablespoon (finely chopped)
Silken Tofu - 1.5 cup (fully mashed)
Oil - 1 tablespoon
Mushrooms - 1 cup (chopped)
Spring onion - 1 cup
Soy Sauce - 1 tablespoon
Pepper powder - 1 teaspoon


Heat the pan / kadai. Add oil and add onion. Fry till onion is cooked. Add red pepper, chopped carrot, Mushroom and cook it. Add tofu and fry for 3-5 mins. Add cooked Quinoa and fry for another min. Add soy sauce, pepper powder. Mix well. Add spring onion and fry for some more time. 
Enjoy it