Banana Strawberry Chia seeds shake recipe

This yet another hi protein after work out or breakfast shake with chia seeds. It is very high in protein and keeps you fuller for long time. I like the combination of strawberry and banana. I love to throw in some chia seeds with it to make it healthier. 
Strawberry - 7-10
Banana - 2 small one or 1 big one
Chia seeds - 1 tablespoon
Greek yogurt - 3/4 cup ( I have used 0% fat)
Sugar - 2 teaspoon (optional. I didn't use)
Water - 3/4  (adjust based on the level of thickness you prefer)


Combine all the ingredients other than water and yogurt. Grind to smooth paste. Add in yogurt and water. Whip it and serve it in tall glass.
Enjoy it!