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Tofu Tikka (Tofu with yogurt sauce)

As you can see, I love tofu and do some thing with it almost everyday. Whole family love it. In fact they love very single dish with Tofu. Tofu Tikka is something I do for tea time snack. How much ever I do it disappears very fast. Whenever I buy greek yogurt I do Tofu Tikka. You can do it with normal thick curd too. But we find it taste better with greek yogurt

Greek Yogurt - 4 tablespoon
Red Chili powder - 1/2 teaspoon to 1 (depends on your spice level)
Cumin powder - 1/2 teaspoon
Rock salt per taste - ( I have added 1 teaspoon. As my Tofu is unsalted)
Ginger Garlic paste - 1.5 tablespoon
Asafoetida -  A pinch
Gram Masala - 1/2 teaspoon
Tofu - 4 blocks (Each 115g)
Oil - 1 tablespoon


Cube the Tofu into 1/2 inch cube. You can make into your desired shape / size
Mix all the ingredients except Tofu and Oil in broader vessel. Add Tofu cubes and mix well. Keep it for 30-45 mins
Heat Flat tawa and add oil. Arrange Tofu pieces on such that they are not touching one another. Roast it in medium flame. When it start to brown turn to other side slowly. Make sure you cook all the sides of Tofu. Repeat the process till all marinated Tofu pieces are done.
Alternatively, you can grill them in an oven. Pre-heat the oven to 200 deg C or 400 deg F. Line the baking tray and arrange the tofu and bell peppers in single layer. Grill them for 15 minutes, turning the pieces once or twice in between.
Enjoy it

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  1. Healthy and delicious! Exactly what I need for the dinner.

  2. perfect and healthy snack for kids...lovely..

  3. Thats a healthy snack! Sounds interesting

  4. Fantastic and seriously feel like inviting myself to your place, tofu tikka is just killing me.

  5. looks mouthwatering and so many tofu dishes Veena, lovely...

  6. Enticing....super healthy and delicious tikka....yummmmmmm!

  7. never tried tofu with yogurt sauce :) good one !

  8. Yummy Tikka........;):):)

  9. loads of tofu recipes in ur space,must try at least one, love this healthy tikka :-)

  10. yummy,tofu recipes are hard to make flavorful but this tikka is an absolute good now we understand why it disappears this fast :-)

  11. Wow, beautifully made.. Delicious & very healthy too !

  12. Delicious tofu tikka recipe Love to try it.


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