These days I include capcicum into my diet more often. Capcicum has unique taste it is good for making salad. This is simple yet can be served as starter. This recipe is an option for dieters. I was just playing with dressing and my whole family loved this combination.. Now this is done at least once a week.. Enjoy this healthy starter
Ingredients
Yellow/green/red capcicum (capsicum) - 1/2 each (chopped finely)
Onion - 1 Chop finely
Carrot - 1/2 chopped finely
Firm Tofu - 1 Cup (reduce it if you are not a big fan of Tofu)
Coriander leaves - 1 tablespoon (finely chopped)
For Dressing
Apple Cider Vinegar - 2 teaspoon
Tomato Sauce - 1 teaspoon
Chilli sauce - 1 teaspoon
Green Chilli sauce - 1/2 teaspoon
Salt per taste
Pepper powder - 1 teaspoon
Method:
Cut tofu into one inch pieces. In a non stick tawa shallow fry Tofu till it sides are brown. I didn't add oil if prefer add 1/2 teaspoon of oil for frying tofu
Mix all the dressing ingredients in a bowl
In a broader vessel add the vegetables, Onion and salt mix well
Mix in the dressing and mix well. Add fried Tofu and mix well
Add in coriander leaves and mix well. Serve chilled or at room temperature
Ingredients
Yellow/green/red capcicum (capsicum) - 1/2 each (chopped finely)
Onion - 1 Chop finely
Carrot - 1/2 chopped finely
Firm Tofu - 1 Cup (reduce it if you are not a big fan of Tofu)
Coriander leaves - 1 tablespoon (finely chopped)
For Dressing
Apple Cider Vinegar - 2 teaspoon
Tomato Sauce - 1 teaspoon
Chilli sauce - 1 teaspoon
Green Chilli sauce - 1/2 teaspoon
Salt per taste
Pepper powder - 1 teaspoon
Method:
Cut tofu into one inch pieces. In a non stick tawa shallow fry Tofu till it sides are brown. I didn't add oil if prefer add 1/2 teaspoon of oil for frying tofu
Mix all the dressing ingredients in a bowl
In a broader vessel add the vegetables, Onion and salt mix well
Mix in the dressing and mix well. Add fried Tofu and mix well
Add in coriander leaves and mix well. Serve chilled or at room temperature
Very colorful and yummy salad...
ReplyDeleteHealthy and delicous salad.. Looks very colorful
ReplyDeletehealthy and colorful salad.
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Healthy b& yummy salad.....:-)
ReplyDeleteYummy and healthy salad..loved the combo.
ReplyDeletelooks nice
ReplyDeletelovely combo for the salad.
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ReplyDeleterefreshing n healthy salad!!
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Healthy salad n amazing clicks as always, loved it :-)
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Tofu and the colourful salad, a healthy recipe.
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so colorful and healthy salad
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ReplyDeleteVery tempting & yummy....
ReplyDeleteWat a healthy,colourful and delicious salad, love to have atleast once a week.
ReplyDelete