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Broccoli cauliflower salad

I have confession to make. Broccoli is my worst vegetable.. I have tried it in all forms but still I cannot find a way to include in my diet.. But my kids are so fond of it. They can eat it in any form. However plain cooked broccoli is their preferred option. I had one broccoli in the fridge since it is not enough for every one I have added Cauliflower also. To give nutty flavour I have added Sunflower seeds too. It was big hit with them.


Cauliflower - 1/2 cup (separate it in flower lets)
Broccoli - 3/4 (Separate it in flower lets)
Finely chopped onions - 3 tablespoons
Pepper powder - 2 teaspoon
Mayonnaise- 3-5 tablespoon
Sunflower seeds - 1 tablespoon
Salt per taste


Cook Cauliflower and broccoli with little salt and less water ( I normally sprinkle water and salt and put it in microwave for 3-5 mins)
Mix all the ingredients other than Mayonnaise
Before serving add Mayonnaise and mix it well
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  1. Great looking,super healthy salad,simply loving it.

  2. I luv broccoli ...... especially fresh steamed ones. Adding sunflower seeds is indeed a gr8 idea. Luv it

  3. Yummy and healthy salad..
    do visit my space..
    Shabbu's Tasty Kitchen

  4. nutritious crunchy and healthy salad.

  5. ahh thts a healthy salad! First time time on your lovely blog :) Thx for stopping by my space! You've got very tasty looking recipes!!!

  6. Delicious preparation...Healthy too..

  7. Looks super tempting.. very healthy.. i love broccoli. try my braised broccoli. sure u will begin to love it as well.
    Looks very colourful. These days I just steam them for a minute. Helps to preserve the nutrients.

  8. Adding sunflower seeds, sounds yummy..Healthy and colourful one..

  9. You have made it a whole meal by itself. Nice combination of ingredients.

  10. simple and healthy salad Veena


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