
1 cup cooked wild rice
1/2 carrots, peeled and chopped
1/4 Cup Peas - Cooked (I have used Fozen Peas and cook it in microwave for 4 mins)
1 tomato, chopped
1/4 cup Onion finely chopped
Juice of 1 lemon
1/4 cup Fat Free Cottage Cheese
3 tablespoons Coriander Leaves/ Cilantro, roughly chopped
Salt as required
Black pepper - 1 Teaspoon (adjust to your spice level)
1. In a bowl, mix together the wild rice, carrots, cooked Peas.onion and tomato.
3. Pour dressing over wild rice mixture and stir to combine.
4. Let chill in the refrigerator for 30 minutes. (if you want it to have it as hot you can skip this)
Hi Veena the wild rice looks yummy. Glad to follow you dear do visit my space in ur free time.
ReplyDeleteThanks Supriya for ur comments
DeleteHey Veena, I like wild rice and other brown rice as well but my family would not touch it..this looks very healthy and lovely!
ReplyDeleteThanks for ur comments
Deletelovely n yummy rice...lov d colors...glad to follow u!
ReplyDeletevisit me
http://shabbustastykitchen.blogspot.co.uk/2