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Tomato Peas Poha (Tomato Peas Aval)

Aval (Poha) is one of my favourite. It is light and you can do many variation with this. I love all the dishes using Phoa. I normally do this at least 2-3 times a week. Normally I try to add vegetables, nuts and masala so that it becomes balanced meal. 

Poha(thick) - 1 cup (I have used brown)
Onion - 1 big
Tomato - 2 (Finely Chopped)
Green chillies - 3 (slit into 2)
Frozen peas - 1/4 Cups
Ginger - 1 teaspoon
Garlic - 5 pods
Turmeric powder - 1/4 teaspoon
Coriander Leaves- 1 tablespoon finely chopped
Gram Masala powder - 1/2 teaspoon
Salt    to taste
Oil    2-3 teaspoon
Mustard seeds   -  1/4 tsp
Cumin seeds - 2 teaspoon
Bengal Gram Dhal (chana Dal) - 2 teaspoon
Urad Dhal - 1 teaspoon
Curry Leaves - 15


  • Wash and soak the poha for 2 minutes and drain the poha n keep aside.
  • Heat oil in pan,add the tempering ingredients and allow to splutter and fry the Bengal Gram and urad to golden brown.

  • Then add the curry leaves,ginger,garlic,green chillies and saute for few seconds and add onions and saute till onion are soft.

  • After that add chopped tomatoes and fry till tomato turns tender and mushy
  • Add Gram Masala Powder and turmeric powder and fry for 2-3 mins

  • Add cooked Peas

  • Now add the drained poha ,enough salt and mix well and fry for a minute.

  • Lastly add some chopped coriander leaves and turn off the stove.

  • Serve Hot
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  1. very light and intersting poha recipe..

  2. Never tried poha with tomatoes.Nicely done

  3. Love the brown poha you used in this dish, healthy and yummy poha.

  4. This looks absolutely delicious and is a new-to-me recipe! Can't wait to try it out!

  5. Love this poha :)

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  7. Very simple and comforting recipes and love to try this combination..

  8. I always keep thinkin of making poha but always put it off for another day as I have no clue what it tastes like. And then I see wonderful recipes like yours and am tempted again :-) Looks delicious!


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