
Ingredients:
Apple - 2 (I have used Red)
Milk - 2 cup ( have used low fat, high calcium)
Rolled Oats - 1/2 cup (Soak it for 1 hour and drain the water)
Sugar - 2 teaspoon (optional, For my portion I didn't add)
Chopped Almond - 1 teaspoon
Method:
Deseed the apple and add it to blender ( i have used it with skin)
Add Soaked Oats and 3/4 th cup of milk
Grind it in the blender
Add rest of the milk, Sugar (optional) and run the blender.
Add water if required to get desired consistency. Decorate it with chopped almonds
Enjoy the drink (Chill it if desired)
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