Health Tip #9

Protein Recommendation
In this I would like to provide healthy option for protein
Low fat cheese,Paneer (once or twice a week), Tofu, Plain Yogurt, Egg, Seafood, skinless chicken, whole grains like Qiuona, low fat / skim milk etc..
If you are not having cholesterol consider having yellow yolk for twice a week
If you have cholesterol you should avoid yellow

Follow serving size and your  recommended intake
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