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Health Tip #7

Recommendation for eating 
If you are eating sweet or chocolates eat within 45 mins of your major meal
If you want to eat cake go for less cream / flour like Cheese cake
Dhals are having good protein but it is also having carbohydrates so if you are watching out for carbohydrates take a not of it
If you have had big lunch or buffet the tenancy is to skip the next meal. That's very wrong thing to do. Cannot skip meals
Vary your food and and have different mix. Don't have same pattern of food for e.g. Bread with peanut butter in the morning and rice for lunch and chapatti or other std meals. Vary your combination.

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