Health Tip #4

Fruit
  • Has a Say Apple a day keeps a doctor away
  • However if you have a apple daily it help you to keep in shape also
  • Should have it as evening snack to have best results
  • Have at lease 2 fruit servings per day
  • It is best to have fruit before food however for some people it might cause gastric so it is ok to have after food or as snack between meals
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