Health Tip #12

Eating after Diet


If you are going for diet program and after achieving your ideal weight start introducing your regular food slowly. This will help your body to get used to normal food. 
Also allows you to monitor your body reaction
Also check your weight till you get back to normal eating during this period so that you can understand any specific food triggering weight increase
Remember what you have gone thro' is lifestyle change not just few days or months crash diet.
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