Cauliflower Pepper Poriyal

Before I went on a diet , we always make Cauliflower fry by adding more masala and oil etc...As part of the diet program they have recommended plain cooked cauliflower with salt. You can imagine the pain to eat plain cooked cauliflower. So I tried using some spice but no oil recipe and that became our normal recipe 

Chopped Cauliflower - 4 cups (1 Small Cauliflower)

Mustard seeds - 1/4 teaspoons
Urad Dhal - 1 teaspoon
Bengal Gram Dhal - 1 teaspoon
Green chillies - 2
Cumin seeds - 2 teaspoon
Pepper - 6-7
Garlic - 4
Curry Leaves - 1 string
Salt to taste


Cut the Cauliflower into small flowerlets 
Put the chopped cauliflower in hot water for 15 mins
Pound Green chillies, Cumin Seeds, Pepper to coarse paste
Heat the Kada
Add Mustard seeds and let it splutter
Add Curry Leaves, Urad Dhal and Bengal gram dhal
Drain water from Cauliflower and add them to kada
Let it cook when it is half done add salt, and Green chillies, Cumin Seeds, Pepper  paste
Let it cook completely
And switch off