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Mixed vegetable chutney - Mixed vegetable dip - Healthy chutney recipe - Healthy dip recipe

Vegetable base chutney is my favourite. My kids love it too. It goes well even with rice. If I am too lazy to make lunch for myself, I just use chutney to mix it with rice. This chutney goes well with rice, roti and even paratha. I have added what I had in my fridge. You can add your favourite mix. Make sure you use different flavour vegetables though
Ingredients

Mixed vegetables- 2 cups (Cauliflower, Carrot, Beet, beans)
Red chillies - 5 (Adjust to your spice level)
Spring onion - 1/4 cup
Onion - 1 (sliced thinly)
Ginger - 1 inch (chopped finely)
Garlic - 4 pods (chipped finely)
Channa dal - 2 tabespoon
Tamarind paste - 2 teaspoon (thick paste)
Mint leaves - 10
Salt to taste
Curry leaves - 10
Oil - 1 tablespoon
Mustard seeds - 1/4 teaspoon
Urad dhal - 1 teaspoon
Hing / Asafoetida  - 2 pinch


Method:

Wash and cut ll vegetables. Heat 3 teaspoon oil. Add Red chillies, Dal and fry till brown color. Remove it. Add Garlic, ginger. Fry till brown in color. Add onion and fry till transparent. 

Add all the vegetables, spring onion and mint leaves. Fry till vegetables are cooked. Grind to coarse paste with tamarind paste and salt.


Add rest of oil and add mustard seeds. Let it pop. Add curry leaves, urad dhal and Asafoetida  and fry till brown in color.Add this to chutney and mix well.
Serve it with your favourite dish



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10 comments:

  1. Nice healthy chutney. I also make chutney with left over vegetables, but I add tomatoes always. Will try with tamarind next time.

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  2. full of flavor. YUMMY chutney recipe.

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  3. Helathy chutney.. Vibrant color will attract the kids to taste..

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  4. aww !!! cauliflower ellam potu chutney panna enakum asai than .Try pannuren .

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  5. Healthy chutney, looks delicious.. Nice way to sneak in veggies and use the leftovers..

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  6. tempting chutney with lovely colour...

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  7. innovative and delicious chutney.

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  8. I've never tried chutney with mixed vegetables, looks so healthy and delicious..

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  9. wow..this is unique and looks delicious,will try :)

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