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Horse gram lentil adai - Kollu paruppu Ada - Horse gram lentil adai ada - Healthy dinner recipe - Healthy breakfast recipe

I love adai it is high in protein. It can go well for breakfast or dinner. I wanted to try with Kollu So I have replaced 1/2 of the dhal with Kollu. It came out perfect. I find kollu gives unique nutty flavour to the dishes.. Adding kollu to your daily diet keeps you trim and fit.  
Ingredients

Idli rice / par boiled rice - 2 cups
Kollu - 1/2 cup
Thuvar dhal - 1/2 cup
Red chilli - 5 (adjust to your spice level)
Coconut - 2 tablespoon
Pepper corn - 5-7
Asafoetida - pinch
Salt to taste
Oil for cooking ada
Curry leaves - 20-25
Coriander leaves - 2 tablespoon (Finely chopped)
Onion - 3 tablespoon (finely chopped)
Method:

Soak rice, kollu, dhal, Red chilli, pepper corn together for 4-6 hours. Drain the water and grind it with coconut, curry leaves,  Asafoetida and salt. 
If you prefer your Ada to be fermented leave it overnight if not you can do it immediately. I have tried both ways both are good. Mix in Coriander leaves and onion and mix well
Heat the flat pan and when it is hot take a laddle full of dough and make a dosa by doing moving your hand in outer circle. Drizzle oil around it. Let it cook in medium low flame. When it is cooked turn it to other side and cook again
Once done serve it with your favourite chutney

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9 comments:

  1. What a healthy and delicious meal!

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  2. Super healthy and nutritious adai, love to have anytime.

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  3. very innovative n healthy dosa..yummy & unique !!!! :)

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  4. Such a healthy and inviting breakfast treat

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  5. Healthy and delicious food. There is a local food in our country looking exactly similar this. However thanks for this delicious breakfast.

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