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Whey, tomatoes and bean sprouts Soup - Healthy soup recipe - Soup with Whey water

I love the unique taste of Whey water. Esp in soup. This recipe is very tasty and light. For this recipe I have grinded Bell peppers and tomatoes. It gives unique taste to the soup. Whey water is very nutritious, you can find more details here. Whenever you use the whey water for soup add less salt than using it for water.
Ingredients

Tomatoes - 2
Capsicum / Bell peppers - 1/2 cup ( I have used red and yellow ones)
Green chillies - 2 
White onion - 1/2 (chopped finely)
Pepper powder - 1/2 teaspoon ( adjust to your taste)
Salt to taste
Spring onion - 1/4 cup finely chopped
Oil - 1/2 teaspoon
Bean sprouts - 3/4 cups
Whey water - 4 cup

Method:

Heat the pan and add oil. when it is hot add onion and fry till transparent.

Grind the Tomatoes, green chillies, bell peppers and fried onion into smooth paste.  Transfer this to pan and let it boil for 2 mins. Add bean sprouts. Mix well
Add salt and whey water. Let it boil and cook the sprouts. Add spring onions, Pepper powder and boil for another min

Serve hot
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9 comments:

  1. you eat so healthy food, no wonder you are in such a good shape. love this healthy soup.

    ReplyDelete
    Replies
    1. Lincy, I try to introduce healthy diet to kids at least in one meal :-)

      Delete
  2. very tempting protein rich soup..

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  3. This comment has been removed by a blog administrator.

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  4. Sounds inviting....... Looks healthy and tasty soup!

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  5. Soup looks yummy..and pictures are just awesome...

    ReplyDelete

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