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Tofu and beans sprouts side dish for rice - Simple side dish recipe

When I was browsing for some Beans sprouts I saw this at love2cook-malaysia. The minute I saw it I knew my kids would love it. So I have bookmarked it to try. It came out really  good. Try this simple protein packed side dish.
Ingredients:
bean sprouts - 1 cup
Tofu - 2 blocs (extra firm ones. Slice them into 1 inch cubes)
Garlic - 5 pods (finely chopped)
Coconut milk - 1/4 cup
Onion - 1/2 (sliced thinly)
Turmeric powder - 1/4 teaspoon
Spring leaves - 3 tablespoon (Chopped)
Salt to taste
Oil - 2 teaspoon
Green chillies - 3 (slit into 2)
Curry leaves - 10

Method :

Heat 1/2 teaspoon of oil in pan, fry tofus until golden brown. Keep it aside.
Add rest of the oil in the pan. Add garlic and fry till they are slight brown. Add onion, green chillies and curry leaves. fry till onion is transparent. Add bean sprouts and salt. Cook it with lid closed. Add coconut milk, fried tofu and turmeric powder. Mix well. Cook for another 3 mins. 
Add spring onion and Switch it off
Serve hot

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16 comments:

  1. Its looking great. Must b yummy too!!

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  2. Nutritious stir fry, would love with some rotis too.

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  3. Thanks for trying the recipe dear Veena. So happy you liked it. Pictures are awesome! 👍

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  4. Nice combo veena. Sure it would have tasted yumm

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  5. Nice clicks and great combinations,perfect

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  6. Healthy stir fry...lovely combinations...

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  7. Very healthy indeed!! Will give it a try :)

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  8. Loved this combo Veena. I have no idea as to how to use these bean sprouts. Thanks for sharing this. wonderful and yet simple dish

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  9. Though my DH and kids love both Tofu and Bean sprouts, I have'nt tried this combo. Bookmarked to try this soon. And the pic speaks a lot for its yummy taste.

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  10. Nice one using Tofu..I am always looking out for ways to use tofu.

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  11. Such a healthy and delicious dish :-)

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  12. what a healthy side dish,yummy!!

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