My 1st son loves Soya chunks. It was a lazy day and was wondering what to do for dinner. I am looking simple yet healthy option. I was not in a mood for making elaborate dinner. So I have zeroed in for Rawa upma but how to make it protein rich? I had some soya chunks so decided to use it in the rawa upma. We loved it.. It is good variation to normal upma. I have already posted aval soyaPin It Now!
roasted rava / rawa /semolina - 1 cup
Mixed vegetables - 1 cup ( I have used beans, carrot, cauliflower)
Soya chunks - 1/2 cup
Salt to taste
Green chillies - 3 (sliced into 2)
Onion - 1 (finely chopped)
Curry Leaves - 10
Coriander Leaves / Cilantro - 1 tablespoon (finely chopped)
Oil - 1 tablespoon
Ginger paste - 1/2 teaspoon
Mustard seeds - 1/2 teaspoon
urad dhal - 1.5 teaspoon
Bengal gram dhal -1 teaspoon
Heat the pan and add oil add mustard seeds. When it start to pop up add urad dhal and bengal gram dhal fry till it is brown in color. Add Onion, Green chillies, curry leaves. Fry till Onion is transparent. Add ginger paste and vegetables. Fry and sprinkle 2 tablespoon water and salt. Cook the Vegetables. Add soya chunks. And fry for 1 min. Add 1 cup rava and fry for 2 mins. Add 3 cups of water and check the salt and adjust it.