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Soya granules Tomato Pasta - Healthy kids meal

Kids love pasta. I have added soya granules into tomato pasta sauce. They really enjoyed it.  It is one of the easy way to make the kids meal more healthy. If you don't get granules use meal maker and grind it  after cooked into coarse paste. 

Ingredients

Onion - 1 (chopped finely)
Tomatoes - 5-7 (chopped finely)
Chilli powder - 1/2 teaspoon (adjust to your spice level)
Garlic - 8-10 pods
Soya Granules - 1 cup
Pasta - 300 g ( I have used the thin one)
Salt to taste
Coriander leaves - 1 tablespoon (Finely chopped)
Oil - 3 teaspoon
Italian mixed spices - 1/2 teaspoon
Walnut - 1 teaspoon

Method

Cook the Pasta as per instruction in the pack. Keep it aside. Take the soya granules in a bowl and add boiling water. Let it cool and squeeze the water completely. keep it aside
Heat 2 teaspoon of oil. Addd about 4 garlic and onion fry till transparent. Add tomatoes. Fry till mushy. Switch off and let it cool down. When it cools down grind it to smooth paste together with walnuts. 
Heat the pan with rest of the oil. Add rest of garlic and fry till brown color. Add grinded paste and mix well. Add red chilli powder, Italian spices and salt. Mix well. Let it boil. Add soya granules and let it cook for another 2 mins. Add cooked pasta and mix well. Switch it off. Add coriander leaves and mix well.
Serve hot

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11 comments:

  1. pasta looks very yumm and nice healthy twist of adding soya granules to it.

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  2. great idea..i will try soon...

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  3. So healthy! I too recently tried recipe with soya nuggets.

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  4. What a creative invention. The dish is simply fabulous.

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  5. A healthy twist.. for our noodles...

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  6. this is something new to me..thanks for sharing it veena..

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  7. very healthy preparation, love it!!!

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  8. Innovative recipe, love the addition of soya granules..

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