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Tofu Quinoa Scramble

What a power pack combo Quinoa and Tofu. It is a perfect protein rich food and quite easy to do. This is one of the quinoa dishes which is simple to do and perfect for lunch box. It is also a perfectly balanced food (with loads of vegetables and Tofu).
Ingredients:

Cooked Quinoa - 1 cup
Carrot - 1/2 (chopped finely)
Onion - 1 tablespoon (finely chopped)
Silken Tofu - 1.5 cup (fully mashed)
Oil - 1 tablespoon
Mushrooms - 1 cup (chopped)
Spring onion - 1 cup
Soy Sauce - 1 tablespoon
Pepper powder - 1 teaspoon

Method:

Heat the pan / kadai. Add oil and add onion. Fry till onion is cooked. Add red pepper, chopped carrot, Mushroom and cook it. Add tofu and fry for 3-5 mins. Add cooked Quinoa and fry for another min. Add soy sauce, pepper powder. Mix well. Add spring onion and fry for some more time. 
Enjoy it

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13 comments:

  1. this sounds super healthy, filling and delicious..interesting quinoa recipe!

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  2. Wow.. really good.You have inserted mushrooms and tofu.High proteineous foods.

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  3. Thofu quinoa scramble looks delicious love it.

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  4. Tofu and quinoa sounds like a happy marriage...looks yum Veena....

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  5. This so healthy and delicious looking too :)

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  6. very very healthy and interesting recipe dear :) looks so inviting !!

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  7. Tofu with quinoa and to top it up mushrooms. Wow. Loving the combination.
    Thanks for sharing.

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  8. such a healthy one pot meal for weight watchers, love it!!!

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  9. Healthy one pot meal and sounds delicious too.

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