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Sprouted green gram rice

This is simple yet very healthy rice.. This rice which is very nutritious also perfect for the dieters. It is kind of fusion for people who are looking for kind of Indian rice but not too strong flavours. My kids are big fan of this rice. This is a perfect lunch box item
Ingredients:
Sprouted green gram dhal - 1 cup
Basmati rice - 1 cup.
Onion - 1 sliced thinly
cumin seeds - 1 teaspoon
Garam masaala - 1/2 teaspoon
Cinnamon - 1/2 inch stick
Bay leaves - 1
Green chillies - 2 (slit into 2)
Coriander leaves - 1  tablespoon (finely chopped)
Oil - 2 teaspoon
Soya milk / coconut milk - 1 cup (I have used soya milk)
Water - 1 cup
Salt to taste

Method:

Wash basmati rice and drain the water. Keep it aside.
Heat the pan and oil. Add cumin seeds and let it crackle.Add Cinnamon, bay leaves ad fry for another 30 sec. Add onion and fry till transparent. Add green chillies and Curry leaves. Fry for 30 sec. Add soya milk and water, let it boil. Add sprouted green dhal, Garam masala and salt. Mix well. Add rice, mix well and close the lid and let it cook. Once cooked add coriander leaves.

Serve hot

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8 comments:

  1. A complete healthy meal...looks so tasty

    ReplyDelete
  2. that's a healthy meal in itself... love the sprouts in it...

    ReplyDelete
  3. Thats such a delicious rice love sprouts.

    ReplyDelete
  4. rice with soy milk? haven;t tried it, loved this super healthy one pot meal..

    ReplyDelete
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