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Banana Strawberry Chia seeds shake recipe

This yet another hi protein after work out or breakfast shake with chia seeds. It is very high in protein and keeps you fuller for long time. I like the combination of strawberry and banana. I love to throw in some chia seeds with it to make it healthier. 
Ingredients:
Strawberry - 7-10
Banana - 2 small one or 1 big one
Chia seeds - 1 tablespoon
Greek yogurt - 3/4 cup ( I have used 0% fat)
Sugar - 2 teaspoon (optional. I didn't use)
Water - 3/4  (adjust based on the level of thickness you prefer)




Method:

Combine all the ingredients other than water and yogurt. Grind to smooth paste. Add in yogurt and water. Whip it and serve it in tall glass.
Enjoy it!

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14 comments:

  1. wow...healthy combo...love it

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  2. Thats a healthy start to a day :-) Love it

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  3. Nutritious Milk shake!! Yummy too..
    By the way, love the tray, Veena :)

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  4. yummy smoothie, very healthy way to start the day..

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  5. I can imagine the flavour of that shake .. yummy

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  6. not a big fan of chia, but very healthy milk shake.

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  7. wow...very healthy n delicious shake....wonderful clicks!!!

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  8. healthy shake n very cute tray, love it :-)

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  9. looks really refreshing... love the props used... :)

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  10. highly energetic drink.... nic presentation

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