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Strawberry, cranberries and chia seeds smoothie

I am on protein mania. After my son joined canoeing it is mandatory for him to have some protein rich food at least once a day esp on the day of his training. Chia seeds is something which is pretty plain in taste and very high in protein, low in fat and sodium. So I do include them in shake. If you are vegetarian and looking for quick way to make protein rich meal try with chia seeds

Ingredients
Strawberry - 10-15 (medium size)
No fat greek yogurt - 1 cup
Chia seeds - 1 tablespoon
Cranberries - 1 tablespoon (I have used dried one)
Sugar / honey - 2 teaspoon (optional. Since I have used dried cranberries & my strawberries were sweet i didn't add sugar)

Method:
Remove the green stems from strawberries. Slice then into 4 pieces. Combine strawberry, cranberries, yougurt, 1/2 tablepsoon of chia seeds. Using food processor or blender make smooth paste. Add rest of the chia seeds 
Serve chillied




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22 comments:

  1. Looks delicious.......Will try it soon with chia seeds.........
    x❤x❤
    http://indianveggiesbhojan.blogspot.in/

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  2. Wow yummy healthy drink,love the colour...

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  3. Looks so tempting, have never tried strawberry and cranberry combo..

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  4. Looks so delicious with chia seeds topping !

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  5. unique and interesting combo, sounds filling and delicious...love its color :)

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  6. Wat a healthy and very filling drink, love the addition of chia seeds here.

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  7. One yum drink :) makes me want to pick that glass

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  8. very healthy and refreshing smoothie

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  9. Wow canoeing that is really a nice choice .Love the smoothie and looking forward to more protein rich food.

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  10. Wow ! super, mouth watering here.

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  11. very refreshing and beautiful drink, yummy...

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  12. wow such an protein rich smoothie .. I love the addition of chia seeds :) looks super yummy and smooth dear :) tempting me !!

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  13. chia seeds ?? wats dat ... am hearing this for the first time..

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    Replies
    1. It is a seed which can be added to any dishes.. I also came to know about it couple of years ago

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  14. healthy combo and delectable drink...

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  15. how do you decide to add curd? why not milk? does one score over the other?

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