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Creamy Raspberries and Chia seeds shake

I love Chia Seeds easy way to get your protein boost for the day. I normally eat /drink it with water. My son loves Chia seeds too. I wanted to try out it in smoothie. I seldom buy Raspberries. This week when I was doing weekly groceries shopping I saw this lovely red fruit. And couldn't stop my temptation to buy. This smoothie is very filling and perfect for morning breakfast shake
Ingredients:
Slim milk - 1.5 cups -2 
Raw cashews - 40g
Fresh or frozen raspberries - 1 cup
Chia seeds - 2 tablespoon
Sugar - 2 teaspoon (Optional)
Method:
Combine Chia Seeds, rasberries and Cashews blend till they are smooth. Then1/2 cup milk and run for another 1 min. Add rest of milk and sugar(if using) blend till smooth and creamy
Enjoy it chill





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17 comments:

  1. perfect drink to get energy..

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  2. refreshing smoothie with awesome clicks.

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  3. Omg, wat a super healthy shake..loving it.

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  4. I can't take out my eyes from those glasses...mouthwatering shake

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  5. Very healthy and tempting Smoothie.

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  6. Love raspberries...healthy and energy packed drink

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  7. Healthy and refreshing smoothie..

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  8. That is a wonderful protien rich breakfast smoothie..looks delish

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  9. Very new to me, sounds delicious!

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  10. healthy and refreshing one.

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  11. Something refreshing & healthy !! Lovely :)

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