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Chia Seeds Pudding

This week I am in the mood to clear all the left over small small portion of nuts, flour, seeds etc... Preparing for new stock haha!. I had some flax seed powder and Chia seeds. Not sure if you guys go thro' this, when you first try something new and you like it you make it more often and after some time you get bored with that and completely stop making or eating it. Sometime I go thro' that. Chia seeds when I first brought that I was taking one tablespoon every day as it is tasteless you can add to anything you eat or drink. So it is easy to include that as part of the diet. Today I wanted to do some pudding using that. So hear you with the simple yet quite filling and power start for your day
Ingredients:

1 1/4 cup milk, any kind you like (I used slim milk. I wanted my pudding bit watery so I have added more milk if you want it to be thick then add 3/4 cup)
1.5 tablespoons chia seeds
1/2 to 1 teaspoon maple syrup / brown Sugar ( I have added brown sugar)
1 teaspoon pure vanilla extract / 2 tablespoon of Vanilla powder ( I have used no fat vanilla powder)
1/2 teaspoon ground cinnamon
1 small pinch salt (Optional)
1 medium banana or Apple (chopped into small pieces) (I have used Apple)
Method:
Stir together all ingredients in a small bowl; refrigerate until it reaches your desired thickness, stirring occasionally.  (I usually chill mine about 2 hours, but overnight is fine.)



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17 comments:

  1. never heard about chia seeds.. looks healthy..

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  2. interesting recipe and looks so good too

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  3. Very healthy & Delicious dessert...

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  4. Great way to finish small quantity items in pantry, lovely dessert

    Blog - http://shwetainthekitchen.blogspot.com/
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  5. havent heard of chia seeds! is it something you get in sg? dessert looks sooper comforting!

    On another note heard you were here for vaishu's thalai deevali :) missed to call/meet you.. :(

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    Replies
    1. Yes we do get it in SG / US not sure about India though

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  6. Thats an interesting,healthy and eye catchy pudding.

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  7. Healthy and yummy pudding. Will try soon

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  8. The pudding is all new and fresh to me, I am not familiar with chia seeds, do we get it in India or in the US..

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    Replies
    1. Not sure about India. In US you do get it in Traders Joe or any organic shop. Amazon has it too

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  9. Chia seeds pudding looks perfect.

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