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Tomato Peas Poha (Tomato Peas Aval)

Aval (Poha) is one of my favourite. It is light and you can do many variation with this. I love all the dishes using Phoa. I normally do this at least 2-3 times a week. Normally I try to add vegetables, nuts and masala so that it becomes balanced meal. 



Ingredients:
Poha(thick) - 1 cup (I have used brown)
Onion - 1 big
Tomato - 2 (Finely Chopped)
Green chillies - 3 (slit into 2)
Frozen peas - 1/4 Cups
Ginger - 1 teaspoon
Garlic - 5 pods
Turmeric powder - 1/4 teaspoon
Coriander Leaves- 1 tablespoon finely chopped
Gram Masala powder - 1/2 teaspoon
Salt    to taste
Oil    2-3 teaspoon
Mustard seeds   -  1/4 tsp
Cumin seeds - 2 teaspoon
Bengal Gram Dhal (chana Dal) - 2 teaspoon
Urad Dhal - 1 teaspoon
Curry Leaves - 15


Method


  • Wash and soak the poha for 2 minutes and drain the poha n keep aside.
  • Heat oil in pan,add the tempering ingredients and allow to splutter and fry the Bengal Gram and urad to golden brown.

  • Then add the curry leaves,ginger,garlic,green chillies and saute for few seconds and add onions and saute till onion are soft.

  • After that add chopped tomatoes and fry till tomato turns tender and mushy
  • Add Gram Masala Powder and turmeric powder and fry for 2-3 mins

  • Add cooked Peas


  • Now add the drained poha ,enough salt and mix well and fry for a minute.

  • Lastly add some chopped coriander leaves and turn off the stove.

  • Serve Hot
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10 comments:

  1. very light and intersting poha recipe..

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  2. Never tried poha with tomatoes.Nicely done

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  3. Love the brown poha you used in this dish, healthy and yummy poha.

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  4. This looks absolutely delicious and is a new-to-me recipe! Can't wait to try it out!

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  5. Love this poha :)

    http://vegetarianmedley.blogspot.com/

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  6. This comment has been removed by the author.

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  7. Very simple and comforting recipes and love to try this combination..

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  8. I always keep thinkin of making poha but always put it off for another day as I have no clue what it tastes like. And then I see wonderful recipes like yours and am tempted again :-) Looks delicious!

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