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Health Tip #14


Eat several mini-meals during the day.

If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight
Divide your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day
Make sure ur smaller meals add up to recommended calories (Save the calories for having good food)
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