Menu


Labels

Search My Recipes

Print or Save as PDF

Health Tip #10

Excersie 
Excersie regularly
Be active at least 10000 steps per day
If you are doing weight training have at least 24 hour break
If you are doing brisk walk do it at least for 45 mins
Before starting any excersie consult your doctor



Pin It Now!

No comments:

Post a Comment

Thank you for stopping by and leaving your valuable comments.. Really appreciate it. Thanks for your continuous support. Please do not give link back to your event announcement or to your latest post along with your comments. I may delete your comment otherwise,sorry!