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Broccoli Cheesy Wrap



During weekends we try to stay away from bread for breakfast. Kids love wrap. I hate broccoli due the texture of it. However my both the kids and my husband like it.  I heard enough about the goodness of it. So I use it in wraps (of course I will have different option )



Ingredients:
(Serves 7 - 8 wrap)


Broccoli - 4 Cups
Shredded cheese of your choice ( I have used mozzarella and Cheddar) - 240 g. Each wrap about 30g of cheese
Tomato Sauce (alternatively you can use pasta Sauce)
Wraps - 7 (I normally use the ready made wholemeal. You can use left over chapatti or thin Maida roti)


Method


Cook Broccoli with bit of salt and 2 tablespoon of water (Microwave in high temp for 3-4 mins). Shake it in between (Every 1 1/2 mins)
Microwave wrap for a few seconds to make it pliable. Or you can heat it tawa
When it is hot spread tomato sauce
Add thin layer of cheese
add 2 tablespoon of Broccoli
Add another thin layer of cheese



Heat the wrap till cheese melt
close the edges and serve hot




Note: I use low fat cheese, wholemeal wrap in this recipe

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2 comments:

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